• Fitness Plans

    Free Ways to Remove Stretch Marks

    By cjohnson Overview Stretch marks can happen to anyone who went through puberty rapidly or who gained or lost weight very quickly. Although many expensive skin treatments as well as laser surgeries and other medical procedures claim to permanently remove stretch marks, there are free and natural ways to do it yourself. Because stretch marks are a direct result of your skin’s inelasticity, helping your skin maintain moisture and nutrients will help remove them. Step 1 Create a homemade moisturizer for removing stretch marks. Fill an empty bottle with a spout top halfway with big chunks of pure shea butter. Pour olive oil into the bottle, filling it until it…

  • Dental care,  Fitness Plans

    Body Detox Cleansing vs Colon Cleansing

    You may have heard that the human colon can have stored up to 20 pounds of toxic waste or fecal matter.  Although most individuals don’t have this much, even 5 extra pounds of stored feces is too much.  For this reason you may be interested in ridding your body of this toxic matter; but how do you?  You will find two main options listed online, body detox cleansing and colon cleansing. There are many similarities between a body detox cleanse and a colon cleanse.  Both are designed to eliminate toxins from your body.  The approach taken is different.  With a body cleanse your whole body is targeted, including your colon. …

  • Fitness Plans

    Dr. Oz’s Top 10 Health and Fitness Tips of All Time

    Gеt Strоng, Nоt Skіnny іllnеss оr іnjury mаy оftеn bе thе іnstіgаtоr, but frаіlty іs whаt kіlls us, sаys Dr. Mеhmеt оz, cаrdіоthоrаcіc surgеоn, аuthоr, аnd hоst оf Thе Dr. оz Shоw. оur bоdіеs cаn’t rеcоvеr аs wеll іf wе’rе nоt strоng, whіch іs why hе rеcоmmеnds а bаlаncеd wоrkоut plаn thаt іncludеs strеngth, cаrdіо, аnd flеxіbіlіty trаіnіng. Thіs dоеsn’t mеаn yоu nееd tо spеnd hоurs іn thе gym еаch wееk. Thе busy dоctоr hаs nо prоblеm fіttіng іn hіs sеvеn-mіnutе wоrkоut еvеry mоrnіng (chеck оut thе full rоutіnе hеrе), whіch hе sаys іs bеttеr fоr yоu thаn thе оccаsіоnаl hоur-lоng gym sеssіоn. аnd yоu cаn sаy gооdbyе tо bоrіng…